Yoga for fibromyalgia and ME/CFS


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A regular stretching and conditioning practice is great for flexibility, balance and strength for anyone living with fibromyalgia or ME/CFS.  I am not talking #instagramyogapretzel type contortions, but basic stretches, often altered to accommodate our unique health challenges. Think floor … Continue reading

Bellydance with Fibromyalgia & Chronic Fatigue Syndrome


Many in the dance community are unaware I have lived with fibromyalgia and myalgic encephalomyelitis (the more accurate term for Chronic Fatigue Syndrome) for over 20 years. As the symptoms progressed, it was clear ballet, gymnastics, athletics and other high … Continue reading